Timetable
Find a session time that fits your schedule and your goals. With sessions running throughout the day, it’s easy to stay consistent and keep moving forward.
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Small Group Personal Training
Personalised strength training in a small, friendly setting. You’ll follow your own program with expert guidance, surrounded by good people. Supportive, private, and built to help you get stronger at your own pace.
DailyXP
A fun, full-body conditioning class to get you moving, sweating, and feeling energised. Expect circuits, intervals, and variety. Scalable to meet your level and help you feel fitter and move better.
Animal Flow
A ground-based movement practice that blends strength, stability, and mobility. Have fun learning to move better using integrated movement flows. It’s low-impact, playful, and great for improving joint health, body control, and coordination.